This class delves into the traditional seven chakras, which represent energy centers in the body, each linked to unique meanings, elements, and colors. Theoretical insights will be provided on these chakras, followed by a guided meditation incorporating all 12 chakras. The discussion will also cover the role of Elements in shaping one’s energetic being. Participants are encouraged to energetically connect with each chakra’s distinct energy field, fostering a deeper understanding and body awareness of these power centers. Additionally, the class offers an opportunity to learn about the polarity of each chakra, emphasizing the activation of energy through positive and negative charges for movement and manifestation.