Guided Meditations

Guided Meditations


Every guided meditation takes you into a deep relaxed grounded place where energy slows down, connecting you to your ‘spirit body’. Lying down comfortably is recommended to take in the full affects of what I have to offer. Each meditation takes about 30 minutes.


Reduce Negative Thinking


This meditation takes you from your conscious mind, into your subconscious mind, where the memories of negative thinking are embedded. Sometimes negative thoughts are a response to stress, which could come from conditioning as a child. This meditation is very powerful and you will come away with tools to further enhance your response to stress and you will grasp that your body has the power to overcome negative thinking patterns. In order to significantly reduce the negative pattern, this mediation helps to transfer from negative to positive. I recommend consciously graduating from a positive thought pattern to a neutral one- this takes special attention and time. In neutral, you begin to see things as they are, in the ‘now’ or ‘present’. You start to eliminate seeing things as positive or negative.


Reduce Grinding and Clenching


Grinding or clenching is definitely hard on your body and can be a result of a stress response due to a traumatic event, a developed habit from a stressful period in your life, or tight muscles in the jaw, neck or shoulders. Either way, it’s become a habit that id difficult to break. This meditation takes you into a deep relaxed state, back to the time when the grinding or clenching first began, from there I work with you to release the energy locked-up in the jaw.


Immune Boost


Your immune system is a powerful system consisting of Lymph and lymphoid tissue in the body. It can be boosted naturally, by bringing attention to it and stimulating energy in each of the areas that make up the system. 1) Peyer’s patches, located on the wall of the small intestine, 2) The Spleen, located in the abdominal cavity it contains infection-fighting white blood cells, it filters the blood and removes any old or damaged red blood cells. 3) The Thymus gland, located behind the breastbone, contains T-lymphocytes or T cells, a specific type of white blood cell that protects the body from certain threats, including viruses and infections. 4) The Tonsils, two oval masses in the back of the throat, they filter pathogens coming in by mouth and lubricate the throat. If you don’t have tonsils, its ok, even though they are not there physically the energetic still remains and is functional when attention is brought to it. The immune boost meditation covers the first three.

Purchase the guided meditations through Option 3 in the Grounding Master class.