Guided Meditations

“Meditation, clears the mind, recharges and re-energizes the body, its like a reset.”


Meditating is about connecting with your body, your inner self, detaching from your thoughts and becoming mindful. Mindful is becoming aware of your thoughts, as you detach from them, then entering the consciousness of your body. Many people meditate to find the peaceful awareness of the greater intelligence that we all are.


Currently there are 3 meditations, each inviting the clearing of energy to a specific target. Each meditation is 40 minutes.

Recordings will be available soon.

 Like all experiences of getting ‘into’ your body and energy field it’s about connecting with your inner-self or your inner master.
When you do this, you may experience:
• An increase in your frequency
• Greater balance in emotional health
• A stronger sense of self
• Stress release
• Strengthened intuition


These meditations and sessions are offered in 4 modalities. Choose the one best for you:

• Individual sessions via Zoom
• Group sessions via Zoom
• Group Series 3 sessions via Zoom

The series includes:

  • Grounding Reset
  • Immune Boost
  • Reduce Grinding and Clenching


Coming Soon:

  • You Can Fly
  • Pain Release



Guided Meditations


Grounding Reset


The first, most foundational meditation is a grounding reset. It recharges and re-energizes the body. It is often described as a reset.

Grounding recharges your body, resets the nervous system, re-regulates bodily systems, and helps you heal yourself. In this meditation you connect with and plug into the Earth’s energy field. This relaxes your body where you can create a healing state. Connecting to the Earth’s energy field is also the method of transportation to higher frequencies. You are guided from your conscious outer world into your inner world, your inner consciousness, where you connect to something greater, more expansive. It is at this place where your visual receptors open up, and you feel an increased connection to your inner-verse or inner being. You become an active participant in your field of energy.


Immune Boost


Your immune system is a powerful system consisting of Lymph and lymphoid tissue in the body. It can be boosted energetically, by bringing attention to each of the areas that make up the system. 1) Peyer’s patches, located on the wall of the small intestine, 2) The Spleen, located in the abdominal cavity it contains infection-fighting white blood cells, it filters the blood and removes any old or damaged red blood cells. 3) The Thymus gland, located behind the breastbone, contains T-lymphocytes or T cells, a specific type of white blood cell that protects the body from certain threats, including viruses and infections. 4) The Tonsils, two oval masses in the back of the throat, they filter pathogens coming in by mouth and lubricate the throat. If you don’t have tonsils, its okay, even though they are not there physically the energetic still remains. 5) The Liver. One of the most important organs in the body and one that requires the most cleansing, often the liver can get overloaded with toxic waste, medications or heavy metals, and emotions.


Reduce Grinding and Clenching


Grinding and clenching is definitely hard on your teeth, jaw, and neck and can activate migraines or headaches. Often this bad habit began as a response to stress during a stressful or traumatizing time in your life. In this guided meditation, you will discover the origin or memory that is associated with the grinding or clenching then I work with you to release the trauma.



Group Series Sessions

No Recordings available. Class limit 4.


Vagus Nerve Trauma Release


The super highway of the cranial nerves, the tenth, what is known as the Vagus nerve. This nerve packs a punch, it is incredibly energetic as it’s your ‘feeler’ nerve. It records and stores all the memory of everything you have experienced in your lifetime. In this unique experience I will guide you into the field of energy of your Vagus Nerve, for the purpose of releasing trauma. In this series, participants are able to locate where the most significant trauma is held in their body without the emotion attached to it. We move along the left and right Vagal pathways from the brain down to the tailbone. In the second session spaced one week apart, I assist you in the transformation one or two of those traumas without triggering the emotions attached to them. The third session, we check in on how successful the trauma release was and clean up any loose ends your body highlights for us. (Limit four people per group, option one-to-one, encourage completion of Grounded Master Class. More sessions may be required based on what your field highlights). You can read more about the anatomy of the Vagus here.


Healing from Anxiety, Depression or Abuse


If you feel empty, anxious, a flutter at your solar plexus, a general feeling of a lack of direction, this series of guided meditations are for you. These are trademark feelings for anyone who is struggling with their sense of self, or where you find yourself in the world of ‘you’. Anxiety, depression, or a hormonal imbalance can be products of a weak solar plexus chakra. In this three part series we will go into the important power centers that make up who you are. We will build a stronger foundation and help you strengthen the self and bring you a better sense of well-being.


Hormone Balancing


Have you ever wondered which side of your glands are out of balance? Perhaps the supplements you are taking aren’t quite making a difference? Do you feel tired most of the time or experience brain fog? we live in a time where our nervous system is under attack, and our endocrine system. is depleted. Everything is connected. I love the hormone balance, I do it on myself regularly to check in. The ovaries produce both testosterone and estrogen, where the left side holds the estrogen and right side the testosterone. All this information is in the energy field. I take you into the energy field of each gland, from the Pituitary to the reproductive glands where then, you can discover which gland is weaker or stronger, then I work with you to create a balance. More than one session is required to gain full benefit.


Group Series $180.

To sign up please Contact me here

Optional E-transfer is available.