Guided Meditations

What are the benefits of guided meditations?

Guided meditation take you from your conscious outer awareness to your inner awareness. Where visualization, imagination and increased connection to your inner self is enhanced. To get the full and effective experience from these guided meditations completing the the first three Grounding Master Class meditations is highly recommended as it creates the basis needed to successfully gain the most benefit.

The benefits of guided mediation are:

  • Reduces stress
  • Increases self-awareness
  • Helps control anxiety
  • Strengthens patience


Hormone Balance

Have you ever wondered which side of your glands are out of balance? Perhaps the supplements you are taking aren’t quite making a difference? Do you feel tired most of the time or experience brain fog? Ongoing stress or trauma affect the nervous system which affects the endocrine system. Everything is connected. I love the hormone balance, I do it on myself regularly. The ovaries produce both testosterone and estrogen. The left side holds the estrogen and right side the testosterone. All this information is in the energy field. Some interesting facts from ( are: “Estrogen needs to stay in balance with testosterone to help control sex drive, the ability to have an erection, and the production of sperm. Testosterone naturally decreases as men age, while estrogen increases. Although each hormone is identified with a specific sex, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone. Relatively small quantities of testosterone are released into your bloodstream by the ovaries and adrenal glands. In addition to being produced by the ovaries, estrogen is also produced by the body’s fat tissue.”
In the Hormone Balance, I take you into the energy field of each gland, where then you can discover which gland is weaker or stronger, then we work together to create a balance. Covering the Ovaries/Testes, Adrenal Glands, the Thyroid and then the Pineal and the Pituitary gland.


Reduce Negative Thinking

Beginning with a deep grounding, this meditation will take you from your conscious mind, into your subconscious mind where somatic memories of negative thinking are stored. Sometimes re-occurring negative thoughts are a stress response, or stem from past trauma or childhood upbringing. One of the most conscious ways of reducing the negative thought patterns is to just see everything just ‘as it is’, no labeling positive or negative. The duality we live in, is somewhat hard-wired into many of us, but I urge to start by seeing all things as neutral, just as they are, neither positive or negative. This mediation will give you the tools to help you curve  or eliminate negative thoughts, beliefs or habits of self sabotage. The key is to live in the moment, see things as they are, with no judgement.

Reduce Grinding and Clenching

Grinding and clenching is definitely hard on your teeth, neck and can activate migraines or headaches. Often this bad habit began as a response to stress during a stressful or traumatizing time in your life. In this guided meditation, you will discover the origin or memory that is associated with the grinding or clenching then I work with you to release the trauma.

Immune Boost

Your immune system is a powerful system consisting of Lymph and lymphoid tissue in the body. It can be boosted naturally, by bringing attention to it and stimulating energy in each of the areas that make up the system. 1) Peyer’s patches, located on the wall of the small intestine, 2) The Spleen, located in the abdominal cavity it contains infection-fighting white blood cells, it filters the blood and removes any old or damaged red blood cells. 3) The Thymus gland, located behind the breastbone, contains T-lymphocytes or T cells, a specific type of white blood cell that protects the body from certain threats, including viruses and infections. 4) The Tonsils, two oval masses in the back of the throat, they filter pathogens coming in by mouth and lubricate the throat. If you don’t have tonsils, its okay, even though they are not there physically the energetic still remains and is functional when attention is brought to it. 5) The Liver. I add the liver because its one of the most important organs in the body and one that requires the most cleansing, often the liver is overloaded with processed food, medications and antibiotics. For a complete immune boost I include the liver.

Each guided meditation is $34. E-transfer is also available.