Grounding is a practice that settles busyness of the mind and any chaotic or sporadic energy held in the body. Grounding also represents strength, and the strong foundation which forms the basis for strength in oneself. Much like a house, its foundation needs to be strong in order to bear the floors above. When you establish a practice of self-grounding, you’re creating a strong foundation to the earth, and a strong connection to yourself.
In this complimentary class, you will be guided into connecting with the earth’s powerful energy source.