Grounding is a practice that settles busyness of the mind and any chaotic or sporadic energy held in the body. Grounding also represents strength, and the strong foundation which forms the basis for strength in oneself. Much like a house, its foundation needs to be strong in order to bear the floors above. When you establish a practice of self-grounding, you’re creating a strong foundation to the earth, and a strong connection to yourself. Grounding is associated with the root chakra located at the base of your spine, at the coccyx bone. This area is the first of the seven spiritual centers belonging to the chakra system. The earth, our planetary home, is the element associated with the root chakra, owning a powerful magnetic field.
This complimentary class leads you into a powerful grounding meditation wherein your body’s energy field connects with Earth’s energy field.